today was leg day and to get my legs nice and warm before the workout i rode my bike to the gym which is about a 10 minute ride. once i got there i got right into the routine
- wide foot stance leg press superset lying leg curl machine one leg kickbacks
- squats superset with leg ext
- stiff leg dead lifts
- lying leg curls
- 20 minutes hiit stairclimber (level 5 one minute then level 8 one minute back in forth)
went heavier then i normally would today everything was 4×10-12. now i’m about to go get a halloween costume this will be the first time i’ve dressed up sense i was a kid lol.