Wednesday, October 27, 2010

today was leg day and to get my legs nice and warm before the workout i rode my bike to the gym which is about a 10 minute ride. once i got there i got right into the routine

  • wide foot stance leg press superset lying leg curl machine one leg kickbacks
  • squats superset with leg ext
  • stiff leg dead lifts
  • lying leg curls
  • 20 minutes hiit stairclimber (level 5 one minute then level 8 one minute back in forth)

went heavier then i normally would today everything was 4×10-12. now i’m about to go get a halloween costume this will be the first time i’ve dressed up sense i was a kid lol.

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