the first thing was a giant set. so i did squats then lunged to the lying leg curl machine which was about 15 steps then did leg ext and lunged back to the squat rack
- squats,lunge,lying leg curl,leg ext. 3×30,20,10
- close feet stance leg press superset stiffleg deadlifts 3×30,20,10
- bench step ups superset bench jumps 3×10 on each leg of stepups and 20 bench jumps
- seated calve raise 4×12 with 3 drops on the 4th set to failure.
hope everyone has a good weekend!