yesterday i posted my nutrition plan. i will post it daily now.
1. 5:15am 9 eggwhites,1 bananna
2. 8:15am 4 oven-baked turkey meatballs,1/2 cup brown rice
3. 10:30am 50g whey protein shake
4. 12pm 6oz tilapia,1/2 cup oats,1000mg flaxseed oil
5. (pre-workout)4pm 50g whey protein,1 tbsp almond butter,1000mg flaxseed oil,1 b- complex w/C vitamin
6. (post-workout)6pm 50g whey protein shake
7. 7:15pm 6oz skinless chicken breast,serving of broccoli,1000mg flaxseed oil
i have never been on this restrictive of a nutrition plan so i’m pretty excited to see the results!