ingredients:
1.5 pounds 93/7 turkey ground meat
2 egg whites
1/2 cup toasted wheat germ
1/4 cup quaker quick cook oats (plain)
1 tbsp grated parmesan cheese
1/2 teaspoon salt-free all purpose seasoning
1/4 teaspoon ground black pepper
2 egg whites
1/2 cup toasted wheat germ
1/4 cup quaker quick cook oats (plain)
1 tbsp grated parmesan cheese
1/2 teaspoon salt-free all purpose seasoning
1/4 teaspoon ground black pepper
directions
preheat oven to 400 and coat a baking sheet with aluminum foil and pam
place all ingredients in a large bowl and mix together well with hands
make 16-20 golf ball size meatballs and place them on baking sheet
bake for 7 minutes. turn meatballs, then bake for 8-13 minutes, or no until no longer pink
place all ingredients in a large bowl and mix together well with hands
make 16-20 golf ball size meatballs and place them on baking sheet
bake for 7 minutes. turn meatballs, then bake for 8-13 minutes, or no until no longer pink
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