back/bi/hiit

despite being lower on calories i’m getting some of my most amazing workouts. getting tighter and feeling great. for todays routine i always start my back workouts with chins because it’s something that i really feel like i need to get better at. i usually do 3 sets to failure which would be first set 15 reps, second 10 third 8. i feel like i always just fatigue easy so i started today a new technique that i suggest anyone that wants to improve in overall back strength while boosting your chin reps to give it a try. here’s the routine

• wide grip chins - first set bodyweight 5 reps,2nd set add 10lb 5 reps,3rd 25lb 5 reps,4th set 45lb 5 reps,5th set 45lb 5 reps take the weight off then do body weight to failure i got 8. and on the last 2 reps i did negatives
• seated cable narrow grip row - 3×12 one dropset
• reverse grip pulldowns - x12 one dropset
• standing db row - 3×12 one dropset
• row machine,tbar rows,deadlifts 3×12 did it as a tri-set
• cambered bar 21’s 3 sets
• 20 minutes stairclimber hiit 1 min 5.0 2 min 8.0 back in forth to 20

i’m going back up to the gym later on today to do 20 minutes of hiit again and some light ab work. posting a music update later on!! happy halloween!!