Tuesday, October 26, 2010


love arm day! here's the routine

- straight bar preacher curls superset standing straight bar close grip curls 4x12
- cable rope kickouts superset dips 3x12 ropes and 3x20 on dips
- seated db curl superset cable straight bar seated behind next curls 3x12
- spyder curls superset one arm reverse press downs 3x15
- wrist curls superset reverse wrist curls 3x20-30
- seated calve raise 4x12 one drop set
- chair leg raises 3x15 superset rope crunches 3x20
- jump rope 10 minutes

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