this morning back routine
- chins 3x15
- standing db row 3x12
- wide grip pulldown 2x12
- reverse grip pulldown 3x12 one dropset
- reverse grip bb row 4x10-12 one dropset
- seated cable row narrow grip 3x12
- deadlifts superset rope standing pulldowns
- standing db curls 3x12 and one set of 50reps
No comments:
Post a Comment