Chicken Parmesan

• Preheat oven to 375
• Preheat a nonstick pan to med/hi on stovetop
• cut all fat off the chicken breast and rinse off in cold water
• put the chicken in a gallon ziplock baggie and add 1/2 cup whole wheat flour (enough for 3 breasts)
• shake the bag untill all the breast are covered in the flour
• spray your preheated pan with pam and add breasts
• cook on each side for 2-3 minutes until the flour browns
• now place breast on cooking sheet with aluminum foil sprayed with pam
• add italian seasoning,garlic powder,pepper
• bake on 375 for 25 minutes the last 2-3 minutes take the chicken out and add low fat mozzarella cheese then place back in oven to melt.
• once done pour your favorite marinara sauce and enjoy!