ingredients
4 egg whites
1/2 cup dry oats
2 scoops whey protein
2 heaping table spoons of fat free cottage cheese
ground cinnamon as much as you want
pumpkin spice as much as you want
tsp vanilla extract
2-4 packets of splenda
have a skillet preheating on med/hi
add all ingredients in blender. pour in skillet slowly to the size you want. wait until the top sets a bit and flip once. add sugar free syrup and enjoy.
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