forgot to put this up yesterday so here is my log. meal 5 was a small carb up meal because at that point i felt like hell and was fading out and starting to get light headed. after coming home from the halloween party had the late night munchies so that’s the reasoning for my last meal.
- 7:30am 1/2 cup oatmeal w/ one scoop protein, protein shake one scoop
- 9:30am 6oz tilapia,3tbsp cream of wheat
- 11am 50g whey,1 banana
- 12:40 6 eggwhite devil egg salad one yolk
- 2:40 1/2 cup oat,1 scoop whey protein,1 banana,1 box of raisens,1 tbsp natural p-nut,1 tbsp 100% fruit preserve
- 5:50pm 5 oven-baked turkey meatballs,1000mg flaxseed oil
- 12:30am 2 cali clubs,1 banana,1tbsp pnut butter,2 small dove chocolates