Friday, October 29, 2010

food log day 5

this has been my most successful week i just weighed myself tonite and i’m little over 200lb. of coarse i feel pretty flat but that’s from lack of carbs so i might do a little more sunday.
  1. 8am 1/2 cup oatmeal w/ one scoop protein, protein shake one scoop
  2. 10:30am 4 oven-baked turkey meatballs,3 tbsp cream of wheat
  3. 12:40pm 50g whey protein, 1 banana
  4. 2:30 6oz tilapia,1000mg flaxseed oil
  5. 5pm 6 eggwhite devils egg salad
  6. 7:30 2 cans low sodium tuna (tuna celery sticks)
  7. 10pm 50g whey protein,1000mg flaxseed oil

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