- 5:15am 8 eggwhites,3 tbsp cream of wheat
- 8:15am 6oz tilapia,broccoli
- 12:30pm 6oz chicken breast skinless,grilled sweet potato rounds (1 medium size potato),1000mg flaxseed oil
- 4pm (pre-workout) 50g whey protein shake,1tbsp almond butter,1000mg flaxseed oil,1 b-complex w/ C vitamin
- 4:30pm directly before the gym i take 2g of arginine ethyl ester,400mg niacin,200-300mg caffeine anhydrous
- 5:45pm directly after workout 50gram whey protein
- 7:15pm oven-baked turkey meatballs (4) serving of broccoli,1000mg flaxseed oil
this is pretty much what i’ll be having everyday. the order of my meals will depend on when i work out.this will be for the next 2 weeks no cheat meals.
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