another good one down and ready to enjoy the rest of my saturday!
- incline db press 4×8-12
- flat hammer machine press 3×20 superset boise ball pushups 3xfailure
- flat db fly 3×12
- db pullovers 3×12 superset machine press 3×15
- one arm cable kickouts 3×20-30
cardio for the day was a short 15 min jog after the gym i was originally going for 6 miles today but my legs are fatigued from yesterdays routine. here’s a digital i took yesterday. weighing about 204lb. i’m pretty stoked because i’ve never been in this shape before.