Saturday, October 23, 2010

chest day

another good one down and ready to enjoy the rest of my saturday!

  • incline db press 4×8-12
  • flat hammer machine press 3×20 superset boise ball pushups 3xfailure
  • flat db fly 3×12
  • db pullovers 3×12 superset machine press 3×15
  • one arm cable kickouts 3×20-30

cardio for the day was a short 15 min jog after the gym i was originally going for 6 miles today but my legs are fatigued from yesterdays routine. here’s a digital i took yesterday. weighing about 204lb. i’m pretty stoked because i’ve never been in this shape before.

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