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so today woke up totally dehydrated and a bit hungover from last nights shenanigans. drink of choice was vodka cranberries and a couple of glasses of pinot before going out. it was a fun night but right back at it today for legs…here’s my routine.
- lying leg curls 4×20,15,15,12
- squats 4×20,15,12 then a drop for 20
- bb stiffleg deads superset with one leg db stiffleg deads 3×12-15
- leg press ( wide feet) superset leg ext 3×15
- walking lunges 3×20 steps each way 40 total for one set
- one leg smith machine squats superset standing calve raises 3×12
for cardio today taking the dogs on a long hike and enjoying this gorgeous weather. in the 70’s in mid october definetly nice change from last year already wearing winter clothes by now in nyc. this picture was taken jan 2010 nyc
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