Saturday, October 30, 2010


* incline bench bb front raises back against bench superset upright rows
* one arm reverse cable laterals
* 2 sets giant set of seated db laterals 30lb for 10x 20lb for 15x 10lb for 20x and 5lb for 30x
* bb shrug 4×12
* seated calve raise superset rope crunch
* standing calve raise superset hanging leg raises
* oblique cable one arm crunches

no cardio today. feeling pretty drained but i’m ready to have a good time tonite. in the spirit of halloween i figured i'd do my progress pictures cosumed up. happy halloween everyone!!!

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