today i decided to take a day off from the weights and just do cardio. i woke up surprisingly feeling good considering i drank quite a bit of rosé. it was a overall fun night. i went on a 6 mile run and took the dogs for a hour walk. my friend sunil which is also a trainer has been working out with me for the past 2 weeks and i set him up on a nutrition plan that he’s not following 100 percent but he’s improving by the day to follow the meal plane sense his goal is to put on 15lb of lean mass. he just told me yesterday that he has put on 5lb already sense he starting with me so i was very happy to hear that! this was a pic from last night. he was dressed as antwan dotson.
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