ARMS

after feeling like sh*t all day yesterday and even taking a afternoon nap woke up still felt worthless i decided to carb up a bit. damn i love me some carbs but then again who doesn’t? for my first carb up meal i had 4 pieces of whole wheat toast 2 of them i put natural peanut butter and sugar free syrup on top and the other 2 i put some i can’t believe it’s not butter and sugar free jelly and had 3 15g detour protein bars. for dinner which was about 4 hours after that i grilled some burgers and had 2 whole wheat buns then had some sweet potato fries. i woke up this morning feeling full of energy and excited about hitting some arms. so here is my routine i did.

• rope pressdowns superset with overhead rope kickouts 4×10-12 with one drop set a piece after the last set
• spyder curls superset one arm preacher curls 4×10-12 one dropset on last set just with spyders
• db skullcrushers superset close grip press 3×10-12 with one drop set on last set
• standing cambered bar curls superset db hammer curls 3×10-12
• standing concentration curls superset dips 2×12 on curls and failure on dips (around 20)
• seatred reverse wrist curls 3×20
• seated calve raise 4×12
• leg press calve 3×12

today was the first time i’d ever trained arms like this. supersetting two exercises for bi and the same thing with tri’s instead of doing like i usually do which is bi with a tri. also it was the first time i had did a carb load at night time i usually do carbloads just during the day..and i definitly am going to start doing it this way. this is what i mean by you have to experiment with what works best for YOU and YOUR body as I stated in a previous post.

these images were from a men’s workout magazine i tried to make them bigger but they looked distorted..can’t remember what issue it was from.