- rope front raises superset bent over db laterals 4×12
- standing db laterals 3×12
- standing overhead cable laterals (for rear delt) superset upright rows 3×12
- standing closegrip bb shrugs
- db shrugs 3x 20,15,10 superset standing bar ab crunch 3×12
- reverse wrist curls superset underhand wrist curls 3×20-30
- jumprope 10 minutes
i’ll be going to the gym here in a bit to do some more cardio. light jog for 20 minutes and some additional ab work also filming a at home ab routine tonite for my youtube channel!