Wednesday, November 17, 2010

shoulders/forearms/abs/jumprope

  • rope front raises superset bent over db laterals 4×12
  • standing db laterals 3×12
  • standing overhead cable laterals (for rear delt) superset upright rows 3×12
  • standing closegrip bb shrugs
  • db shrugs 3x 20,15,10 superset standing bar ab crunch 3×12
  • reverse wrist curls superset underhand wrist curls 3×20-30
  • jumprope 10 minutes

i’ll be going to the gym here in a bit to do some more cardio. light jog for 20 minutes and some additional ab work also filming a at home ab routine tonite for my youtube channel!

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