Wednesday, November 10, 2010

back/bi/hiit

  • weighted wide-grip pullups 3 sets pyramiding up and 2 drop sets
  • standing db row 3x12
  • narrow grip pulldowns 3x12
  • reverse grip bb rows 3x10-12
  • deadlifts superset rope standing pulldowns 3x10-12
  • reverse grip pulldowns superset seated concentration curls 3x12-15
  • stairclimber hiit 20 min 1 min recovery 1 min hiit on level 10 recover was level 4
and that was it. another good one. i'm going to take tom off from the weights and go for a run outside. friday i'll be filming shoulders so i should have that up saturday morning on my youtube channel!

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