back/bi/hiit

• weighted wide-grip pullups 3 sets pyramiding up and 2 drop sets
• standing db row 3x12
• narrow grip pulldowns 3x12
• reverse grip bb rows 3x10-12
• deadlifts superset rope standing pulldowns 3x10-12
• reverse grip pulldowns superset seated concentration curls 3x12-15
• stairclimber hiit 20 min 1 min recovery 1 min hiit on level 10 recover was level 4

and that was it. another good one. i'm going to take tom off from the weights and go for a run outside. friday i'll be filming shoulders so i should have that up saturday morning on my youtube channel!