food log november 12

1. 5:15am 1 cup oats,1 scoop whey,1 scoop whey protein shake
2. 9am 2 oven-baked turkey patties
3. 9am 2 oven-baked turkey patties
4. 2pm 1 oven-baked turkey pattie,1/2 cup jasmine rice,1000mg flaxseed oil
5. 4pm 1 cup jasmine rice
6. 5:30pm 1/2 sweet potato,1/2 cup jasmine rice,1000mg flaxseed oil
7. 6pm 1 apple,1/2 sweet potato
8. 7:40 50g whey shake,1 box raisens
9. 9pm 5oz salmon,1 cup broccoli

i had a little carb up before shooting the shoulder video last night. that is the reasoning for meals 5,6,7. it ended up being a great workout. make sure to check it out and let me know what you think! hope everyone has a great weekend!