5:15am Energy Oats, 27g whey protein shake
9am 2 oven-baked turkey patties
12pm 3 chicken thighs skinless boneless,1000mg flaxseed oil, 3 tbsp cream of wheat
4pm 1/2 cup oatmeal,one scoop whey protein
6:45pm 50g whey, 1apple
8pm 1 small ovenbaked turkey pattie,2 chicken thighs skinless boneless,1 cup broccoli,1000mg flaxseed oil
i keep forgetting to take all of my flaxseed oil. i’m going to make it a point to remember today. i’m usually on top of it but the past few days i’ve been slacking on my flax.
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