1. 5:15am 1/2 cup oats,1 scoop whey,1 scoop whey protein shake
2. 9am 3 skinless boneless chicken thighs,1 cup broccoli
3. 11:40 8egg whites,1000mg flaxseed oil
4. 2:10 1/2 cup oatmeal,1 scoop whey
5. 4pm 50g whey protein,1 apple
6. 5pm 3 skinless chicken thighs,3 tbsp cream of wheat
7. 7:30pm 2 oven baked turkey patties,6 asparagus spears,1000mg flaxseed oil
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