food log monday nov 1

1. 5:15am 1/2 cup oatmeal w/ one scoop of whey, one scoop whey protein shake
2. 8am 10 eggwhites one yolk - devils egg salad, 3tbsp cream of wheat
3. 10:30am 4 oven-baked turkey meatballs
4. 12pm 50g whey,1000 mg flaxseed oil
5. 2:30pm 2 cans low sodium tuna (1 tbsp basalmic vinegar,1/4 apple chopped,1/4 cup onion chopped), 1tbsp almond butter
6. 4:40pm 6 egg whites one yolk devils egg salad (PRE-WORKOUT)
7. 6:30pm 50g whey,1 banana (POST WORKOUT)
8. 7:40pm 3 skinless boneless chicken thighs,10 asparagus spears,1000mg flaxseed oil

i really didn’t like the tuna mix i made today. it was the same mix i put up the other day that i had put it in celery. next time i have tuna i’ll just use some spicy mustard to mix with.