Sunday, November 7, 2010


today was the first day that i filmed one of my workouts and from hear on out i’ll be doing one a week a different muscle group until i cycle back around. the video is just of the last set of each set. here is the routine

  • preacher curls superset standing cable curls 3×10-12
  • skullcrushers superset close grip press and dips 3×10-12
  • spyder curls superset standing db hammer curls 3×10-12 one drop on spyders
  • standing db curls superset rope kickouts and pressdowns 3×10-12
  • cable concentration curl superset cable kickouts 3×10-12

1 comment:

  1. Thanks for posting this video. It's given me some great ideas for my next workout. Curious to ask - was that a dog I saw running around your gym?