Thursday, November 11, 2010

5 miles and runnin'

no weights today. it felt good to take a day off from them because now i’m even more hungry to get in there tom night! i’ll be filming my shoulder routine along with abs/calves. for cardio today i enjoyed one of these last few mid 70’s sunny days and ran outside. Took advantage and got some vitamin D :) . i ended up doing a little over 5 miles in about 45-50 minutes. after the one day of me cramping up and trying to beat my time every time i ran. i decided that i enjoy running more not paying attention to the time. just running for the enjoyment and high not to try to improve my time continuously.

1 comment:

  1. Tyler, I could do cardio every day. I just love the runners high and the endorphines.