so my new supplement cocktail came in the mail today from bodybuilding.com store and i LOVE IT! today was a carb up day for me also so that always helps get me pumped too. carb sources were sweet potato,oatmeal,1 apple. here’s the routine
preacher curls superset cable kickbacks 4×12
seated partial bb curls superset straight cable pressdown 3×12-15
standing close-grip bb curl superset skullcrushers 3×12
one arm standing preacher curl superset dips 3×12 and failure for dips
rope crunches 4×12
oblique side cable crunches 2×12
no cardio today. i’ll be filming a at home ab routine and then filming my chest routine saturday!
Purpose
- Tyler McPeak
- I've created this site to help make positive change on other peoples lives and to share some of my personal experiences along with tips and tricks I've learned. Before my blog was about my personal day to day life now it will include workout videos,fitness articles,cooking videos, and my journey reintroducing myself into the modeling industry.
No comments:
Post a Comment