Friday, November 19, 2010


so my new supplement cocktail came in the mail today from store and i LOVE IT! today was a carb up day for me also so that always helps get me pumped too. carb sources were sweet potato,oatmeal,1 apple. here’s the routine

preacher curls superset cable kickbacks 4×12
seated partial bb curls superset straight cable pressdown 3×12-15
standing close-grip bb curl superset skullcrushers 3×12
one arm standing preacher curl superset dips 3×12 and failure for dips
rope crunches 4×12
oblique side cable crunches 2×12

no cardio today. i’ll be filming a at home ab routine and then filming my chest routine saturday!

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