food log saturday november 13

1. 7:30am 1/2 cup oatmeal,1 scoop whey , 1 scoop whey shake
2. 1pm 2 hamburgers,sweet potato fries
3. 2pm 1 hamburger
4. 4:30pm 50g whey shake 1 grapefruit
5. 6:30 2 hamburgers
6. 7pm 2 protein cookies

yesterday i decided to have a relaxed day on my food. i grilled up some extra lean burgers and enjoyed them all day. check out my youtube channel for the video on how to make the burgers. http://www.youtube.com