1. 5:15am Energy Oats, 27g whey protein shake
2. 9:30am 2 oven-baked turky patties,5 asparagus spears
3. 12pm 50g whey protein
4. 2:15pm 8 egg whites devils egg salad,half sweet potato
5. 4:20pm 8 egg whites fried eggs,half sweet potato
6. 6:15pm 50g whey protein,1 banana
7. 9pm 2 oven-baked turkey patties,1 cup broccoli
make sure to check out my youtube channel! just put up the video for the recipe of oven-baked turkey patties!