- 6:15 energy oats, 27g whey protein shake
- 8:30am 7eggwhites one yolk devils egg salad,1000mg flaxseed oil
- 11am 3 skinless boneless chicken thighs,2 oven-baked meatballs
- 1:15pm 50g whey protein,1 apple
- 2pm 4 skinless boneless chicken thighs,3tbsp cream of wheat,1000mg flaxseed oil
- 5pm 4 oven-baked meatballs,3tbsp cream of wheat
- 6:15-6:30pm energy oats. ate this meal very slow
after carbing a up yesterday i feel great this morning. i’m shooting my first workout video which will be arms here in about 2 hours so so far i’ve had energy oats for my first meal and i’ll have a sweet potato in a hour. hopefully get a nice pump for the camera!