this was a high carb up day. i’ve never carbed up before on this much fruit and based on how i feel and look this morning it’s good. the rest of the week will be 50 and under. it did the trick though i feel nice and full today. looking forward to some back later on!
1. 8am 1/2 cup oatmeal w/one scoop whey,1 box raisens,one scoop��whey protein shake
2. 11am 9 eggwhites devils egg salad,2 oven-baked turkey meatballs,3 tbsp cream of wheat
3. 2pm 50g whey,1 banana
4. 3:45 6oz tilapia, 1 cup broccoli,1000mg flaxseed oil,1tbsp natural pnut butter
5. 6pm 1/2 cup oatmeal w/ 1 box raisens and one scoop whey,3/4 apple,2 bananas,6 celery ribs,6 purple grapes,2 tbsp almond butter