1. 15:15am Energy Oats, 27g protein shake
2.9:15am 8eggwhites one yolk devils egg salad
3.12:30pm 2 oven-baked turkey patties,6 asparagus spears
4.3:30pm 50g whey protein
5.6:30pm 50g whey,1 banana
6.7:45pm 2 oven-baked turkey patties,6 asparagus spears,1000mg flaxseed oil
i will be posting a cooking video on how to make the oven-baked turkey pattes tonite!
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