just got home from crushing legs. today i trained legs with no supersets just straight sets on every exercise. started off with a nice bike ride to the gym which i got a new bike yesterday that i’m absolutely stoked about. its a throwback Peugeot Mountain i believe it came out mid to late 90’s. i never knew a bike could ride so nicely. heres the routine
- leg press 2 warm-up sets 4 sets pyrmiding up in weight then 3 sets pyramiding down. total of 7 working sets.
- squats 3×10 one dropset
- leg ext 3×15
- stiff leg deadlifts 4×10
- lying leg curls 3×15
- stairclimber 15min hiit 1 min recovery 3 min high intensity.
everyone make sure to check out my youtube channel http://www.youtube.com/tylermcpeak ill be posting weekly updates with workout routines,cooking segment and other fitness oriented material.