Monday, November 8, 2010


just got home from crushing legs. today i trained legs with no supersets just straight sets on every exercise. started off with a nice bike ride to the gym which i got a new bike yesterday that i’m absolutely stoked about. its a throwback Peugeot Mountain i believe it came out mid to late 90’s. i never knew a bike could ride so nicely. heres the routine

  • leg press 2 warm-up sets 4 sets pyrmiding up in weight then 3 sets pyramiding down. total of 7 working sets.
  • squats 3×10 one dropset
  • leg ext 3×15
  • stiff leg deadlifts 4×10
  • lying leg curls 3×15
  • stairclimber 15min hiit 1 min recovery 3 min high intensity.

everyone make sure to check out my youtube channel ill be posting weekly updates with workout routines,cooking segment and other fitness oriented material.

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