1. 7am energy oats, 27g whey protein shake
2. 8:20 1 medium size sweet potato,4 oven-baked turkey meatballs
3. 10am 50g whey protein,1 banana
4. 11:45 4 oven-baked meatballs,3oz skinless chicken breast
5. 2pm 8egg whites one yolk devils egg salad,1000 mg flaxseed oil
6. 3:45 50g whey shake
7. 5:30 2 oven-baked turkey meatballs 6oz��chicken breast,1 apple
8. 8pm (CHEAT MEAL) 1 sweet potato,4 protein pancakes,1 apple w/ tbsp almond butter,3/4 cup fat free plain yogurt w/ 1 tbsp 100 percent bluberry preserve 2 tbsp chocolate whey,6 celery ribs.
after having quite a bit of carbs all weekend i feel like a new person and replenished but its back to only about 50 today.