Tuesday, November 2, 2010

food log tuesday nov 2

  1. 5:15am 1/2 cup oatmeal w/ one scoop whey,1 box of raisens, one scoop whey protein shake
  2. 8:15am 4 skinless boneless chicken thighs,10 asparagus spears
  3. 10:20am 9 eggwhites one yolk devils egg salad,1000mg flaxseed oil
  4. 1:20pm 50g whey protein,1 apple
  5. 3:30pm 6oz chicken breast,1 tbsp almond butter
  6. 5pm 50g whey protein
  7. 7:15 4 oven-baked meatballs,1 cup broccoli,1000mg flaxseed oil
  8. 10:15 8 eggwhites devils egg salad,1000mg flaxseed oil
another day down = one step closer to my goal :)

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