Saturday, November 6, 2010


  • One arm laterals incline bench 3×12
  • Cable front raise with rope 3×12
  • Standing laterals super set machine laterals 3×10-12
  • Reverse pec dec superset upright rows 3×10-12
  • Shrugs bb superset db 3×10 12
  • Standing calve raise superset weighted leg raises 3×12
  • Seated calve raise superset weighted crunches 3×12

no cardio today. i’m going to be filming my first workout video and posting it tom night so i’m excited to see how this turns out. it’s going to be arm day!

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