- 5:15am 1/2 cup oatmeal w/ 1scoop whey,1 scoop whey protein shake
- 8:30am 3 skinless boneless chicken thighs,10 asparagus spears
- 11:45am 50g whey protein,1000mg flaxseed oil
- 12:45pm 1 can low-sodium tuna,10 asparagus spears,1tbsp apple cider vinegar
- 2:30pm 50g whey,1 banana
- 5pm 2 cans very low sodium tuna
- 7:30 4 oven-baked turkey meatballs,10 asparagus spears,1000mg flaxseed oil
- 10:40 4 oven-baked turkey meatballs, 6 spears aspargus
Saturday, November 6, 2010
food log friday nov 5
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