Saturday, November 6, 2010

food log friday nov 5


  1. 5:15am 1/2 cup oatmeal w/ 1scoop whey,1 scoop whey protein shake
  2. 8:30am 3 skinless boneless chicken thighs,10 asparagus spears
  3. 11:45am 50g whey protein,1000mg flaxseed oil
  4. 12:45pm 1 can low-sodium tuna,10 asparagus spears,1tbsp apple cider vinegar
  5. 2:30pm 50g whey,1 banana
  6. 5pm 2 cans very low sodium tuna
  7. 7:30 4 oven-baked turkey meatballs,10 asparagus spears,1000mg flaxseed oil
  8. 10:40 4 oven-baked turkey meatballs, 6 spears aspargus
here is another picture i took yesterday. little over 200lb

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