Preheat oven 375
Cut excess fat off chicken thigh or breast
Add any no sodium spices (mrs dash)
Cook for 25 min
If grilling same prep but grill each side for 8 min after 16 min it might need 3-5 more min depending on the thickness of the chicken
If grilling same prep but grill each side for 8 min after 16 min it might need 3-5 more min depending on the thickness of the chicken
Meanwhile get your salad and veggies ready
I like to dice and tomato,onion,artichokes
Dressing
2 tbsp extra virgin olive oil
2 tbsp red wine vinegar
1 tbsp Dijon mustard
Dash garlic powder,basil,pepper
Once chicken is ready chop it up add to salad and enjoy!
Once chicken is ready chop it up add to salad and enjoy!
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