1. 5:15am 1/2 cup oatmeal w/ 1scoop whey,1 scoop whey protein shake
2. 8:30am 9 eggwhites one yolk devils egg salad
3. 10:45am 8oz skinless chicken breast w/ mustard
4. 12:45pm 5 eggwhites one yolk devils egg salad
5. 2:45 pm 50 g whey protein shake,1000mg flaxseed oil
6. 5pm 8oz skinless chicken breast
7. 6:45pm 50g protein shake
8. 9pm 4 skinless boneless chicken thighs,10 asparagus spears,1000mg flaxseed oil
since i decided to take the day off from the gym completely there is no fast digesting carb as i usually do 1banana post workout to replenish glycogen levels. it felt good to take the whole day off because usually i end up doing cardio of some sort. depending on how i feel today i might take today off also but i highly doubt it. it is extremely hard for me to take days off but i know i need them. if i do workout it will be back. looking forward to the weekend going to go to the gun range and to see a movie tomorrow. i’ve got a 10hr work day ahead of me now. hope everyone enjoys their friday!
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