Wednesday, November 17, 2010

food log tuesday november 16

  1. 5:15am 1/2 cup oats w/ one scoop whey, one scoop whey shake
  2. 8:30 am 4 skinless boneless chicken thighs,1/2 grapefruit
  3. 11:30am 2 grilled turkey patties,1/2 sweet potato
  4. 2:30pm 50g whey shake
  5. 5:30pm 2 grilled turkey patties,1/2 sweet potato
  6. 7:30pm 50g whey shake,1/2 grapefruit
  7. 10pm 2 tilapia fillets 1 cup broccoli

forgot to post this up earlyier so here it is

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