- 5:15am 1/2 cup oats w/ one scoop whey, one scoop whey shake
- 8:30 am 4 skinless boneless chicken thighs,1/2 grapefruit
- 11:30am 2 grilled turkey patties,1/2 sweet potato
- 2:30pm 50g whey shake
- 5:30pm 2 grilled turkey patties,1/2 sweet potato
- 7:30pm 50g whey shake,1/2 grapefruit
- 10pm 2 tilapia fillets 1 cup broccoli
forgot to post this up earlyier so here it is
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