Friday, November 12, 2010

shoulders/abs

  • standing lateral db raises (giant set) 12,15,20,25 2 sets
  • upright rows 3×12
  • standing cable one arm side raises 3×12
  • reverse pec dec 3×12
  • incline chest on bench bb front raise superset with back on incline bench bb front raise 3×12
  • db shrugs 3×12
  • hanging leg raises 3x failure
  • rope crunches 3×12-15
check out the video!
SHOULDERS/ABS NOVEMBER 12

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