shoulders/abs

• standing lateral db raises (giant set) 12,15,20,25 2 sets
• upright rows 3×12
• standing cable one arm side raises 3×12
• reverse pec dec 3×12
• incline chest on bench bb front raise superset with back on incline bench bb front raise 3×12
• db shrugs 3×12
• hanging leg raises 3x failure
• rope crunches 3×12-15

check out the video!
SHOULDERS/ABS NOVEMBER 12