Friday, November 5, 2010


another awesome workout! i think now i’m extra hyped up so my intensity just cranked up a knotch that i didn’t even think i was capable of. running off of 27 carbs for my first meal and roughly 25 afterwards and i feel pretty good :) here’s the routine

  • weighted pullups 4×5 one dropset with bodyweight to failure
  • narrow grip pulldowns 4×10-12
  • overhand barbell rows 3×12
  • reverse grip seated row 3×12
  • machine seated rows superset one arm knee on bench db row 3×12
  • rope pulldowns superset weighted hyperext 3×12
  • incline db curls 3×10-12

no cardio today here is a pic i took today. little over 200lb now.

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