UPDATE!

Hello Everyone,

First off thanks for all of the positive feedback. It makes me feel so great that I'm able to inspire people to make change. Just wanted to let everyone know that I WILL NO LONGER BE POSTING ANYTHING ON THIS SITE PLEASE GO TO MY MAIN WEBSITE http://www.tylermcpeak.com

thanks,
Tyler

food log thursday november 18

carb up day. went great and i feel great!

1. 5:15am 12 cup oats w/ one scoop whey,one scoop whey shake,1 banana
2. 8:30 1 sweet potato,35g whey shake
3. 11:30 2 grilled turkey patties,1 sweet potato
4. 4pm 1 grilled turkey pattie,1/2 cup oats w/one scoop whey,1 apple
5. 6:30pm 50g whey shake
6. 8:30pm 6oz chicken breast w/ salad (chopped onion,3 aspargus spears cut,half tomato chopped)(dressing dijon mustard,red wine vinegar,black pepper)

ARMS/ABS

so my new supplement cocktail came in the mail today from bodybuilding.com store and i LOVE IT! today was a carb up day for me also so that always helps get me pumped too. carb sources were sweet potato,oatmeal,1 apple. here’s the routine

preacher curls superset cable kickbacks 4×12
seated partial bb curls superset straight cable pressdown 3×12-15
standing close-grip bb curl superset skullcrushers 3×12
one arm standing preacher curl superset dips 3×12 and failure for dips
rope crunches 4×12
oblique side cable crunches 2×12

no cardio today. i’ll be filming a at home ab routine and then filming my chest routine saturday!

food log wednesday november 17

1. 8:30am 1/2 cup oats w/ one scoop whey,one scoop whey shake
2. 11am 2 grilled turkey patties,1/2 grapefruit
3. 1:40 2 tilapia fillets,1/2 cup oats w/one scoop whey
4. 3:15 50g whey shake,1 banana
5. 5:15pm 2 grilled turkey patties,1/2 avocado on top
6. 8:30pm 6oz chicken breast,8 asparagus spears

Top 20 Belly-Busting Fast-Food Meals

i remember the first couple years of when i first started working out on a consistent basis and was just trying to gain weight fast food was my nutrition plan lol. everyday right before training i would go to mcdonalds because it was right beside the gym (lancerlot,vinton va) and have 2 double cheese burgers at the time they were 1$ a piece and i had no clue about nutrition so to me it was a win win situation. this morning i came across this article and wanted to share with everyone. needless to say i DO NOT eat fast food daily anymore but i do like an occasional big mac every once in a while. so here is the top 20. just be aware next time you want fast food what exactly your putting into your body...it's JUNK!

20. Big Mac - McDonald's
Calories: 540
Saturated fat (g): 10
Cholesterol (mg): 75
Sodium (mg): 1040
Sugar (g): 9

19. P’Zone Pizza-Cheese - Pizza Hut
Calories: 630
Saturated fat (g): 11
Cholesterol (mg): 65
Sodium (mg): 1480
Sugar (g): 3

18. KFC Famous Bowl - KFC
Calories: 700
Saturated fat (g): 8
Cholesterol (mg): 55
Sodium (mg): 2260
Sugar (g): 3

17. Supreme Croissant - Jack in the Box
Calories: 540
Saturated fat (g): 13
Cholesterol (mg): 88
Sodium (mg): 1062
Sugar (g): 6

16. Big Philly Cheesesteak 6" - Subway
Calories: 520
Saturated fat (g): 9
Cholesterol (mg): 90
Sodium (mg): 1570
Sugar (g): 7

15. Grilled Stuft Beef Burrito - Taco Bell
Calories: 700
Saturated fat (g): 10
Cholesterol (mg): 60
Sodium (mg): 2100
Sugar (g): 6

14. Quarter Pounder with Cheese - McDonald’s
Calories: 510
Saturated fat (g): 12
Cholesterol (mg): 90
Sodium (mg): 1190
Sugar (g): 9

13. Breast-Leg-Biscuit - KFC
Calories: 620
Saturated fat (g): 11
Cholesterol (mg): 160
Sodium (mg): 1580
Sugar (g): 2

12. Burrito (Steak, Cheese, Rice, Black Beans) - Chipotle
Calories: 830
Saturated fat (g): 10.5
Cholesterol (mg): 95
Sodium (mg): 1570
Sugar (g): 1

11. Whopper - Burger King
Calories: 670
Saturated fat (g): 11
Cholesterol (mg): 75
Sodium (mg): 1020
Sugar (g): 11

10. Jumbo Jack with Cheese - Jack in the Box
Calories: 620
Saturated fat (g): 15
Cholesterol (mg): 65
Sodium (mg): 1250
Sugar (g): 10

9. Sack of 4 Cheeseburgers - White Castle
Calories: 680
Saturated fat (g): 16
Cholesterol (mg): 60
Sodium (mg): 1320
Sugar (g): 8

8. Chipotle Steak Taco Salad - Taco Bell

7. Breast-Leg-Biscuit - Popeye’s
Calories: 640
Saturated fat (g): 15.5
Cholesterol (mg): 271
Sodium (mg): 1940
Sugar (g): 2

6. Large Beef n’ Cheddar - Arby’s
Calories: 650
Saturated fat (g): 11
Cholesterol (mg): 105
Sodium (mg): 2200
Sugar (g): 10

5. Double Double with Onion - In & Out Burger
Calories: 670
Saturated fat (g): 18
Cholesterol (mg): 120
Sodium (mg): 1440
Sugar (g): 10

4. Bread Bowl Pasta - Domino’s
Calories: 670
Saturated fat (g): 22
Cholesterol (mg): 115
Sodium (mg): 1780
Sugar (g): N/A

3. BK Quad Stacker - Burger King
Calories: 930
Saturated fat (g): 28
Cholesterol (mg): 190
Sodium (mg): 1740
Sugar (g): 8

2. SuperSonic Cheeseburger - Sonic
Calories: 980
Saturated fat (g): 24
Cholesterol (mg): 165
Sodium (mg): 1430
Sugar (g): 13

1. Baconator Triple - Wendy's
Calories: 1330
Saturated fat (g): 38
Cholesterol (mg): 345
Sodium (mg): 3150
Sugar (g): 11

shoulders/forearms/abs/jumprope

• rope front raises superset bent over db laterals 4×12
• standing db laterals 3×12
• standing overhead cable laterals (for rear delt) superset upright rows 3×12
• standing closegrip bb shrugs
• db shrugs 3x 20,15,10 superset standing bar ab crunch 3×12
• reverse wrist curls superset underhand wrist curls 3×20-30
• jumprope 10 minutes

i’ll be going to the gym here in a bit to do some more cardio. light jog for 20 minutes and some additional ab work also filming a at home ab routine tonite for my youtube channel!

food log tuesday november 16

1. 5:15am 1/2 cup oats w/ one scoop whey, one scoop whey shake
2. 8:30 am 4 skinless boneless chicken thighs,1/2 grapefruit
3. 11:30am 2 grilled turkey patties,1/2 sweet potato
4. 2:30pm 50g whey shake
5. 5:30pm 2 grilled turkey patties,1/2 sweet potato
6. 7:30pm 50g whey shake,1/2 grapefruit
7. 10pm 2 tilapia fillets 1 cup broccoli

forgot to post this up earlyier so here it is